Lifted, By My Girls! — The Archives — Formerly Vented Uplift

I was speaking with a friend the other day and she told me about a promotion that came with a hefty raise she got at her job. Another $30,000 a year in her paycheck sounded really good at the time she accepted the offer. But the workload sucked and the time away from her family was taking its toll, and she was so damn focused on getting that promotion that she lost about 3 years of her life working for it. With tears in her eyes, she said, “And $30,000 more sounds like good money, but it’s still not enough. We are struggling to make ends meet and the difference in my actual paycheck after taxes, it’s already spent.” My heart broke. Oh how I know this feeling. And oh how I know that what we feel is a direct mirror into our own hearts. Was my friend, while on the surface struggling with work overload and the money sinkhole, actually feeling like she was not enough herself? Another friend was offered a dream opportunity. She tentatively said yes, but inside was scared. She didn’t feel rea...

  I have neglected to tell you all my results of my breast biopsy that was taken a few days after America’s Big Deal. How I went front being glamorous one night choosing fun outfits to choosing what to wear to meet with your doctor at Sloan to discuss your results..makeup? No makeup? Do I do my hair? Wear something cute? Something comfortable?  There was just one thing I knew I would be wearing and that was my #fuckcancer bracelet. All these years of gifting cancer patients, people asking me why I do what I do, interviewing so many woman, raising money for different breast organizations, for saying it was for Norman and so many family members on this Friday the 17th I wore it to say #fuckcancer for myself! On that day I was meeting with my breast surgeon to hear what kind of breast cancer I have and at what stage it is, what my options are and make a decision. I had already received a phone call in the middle of a Holiday party on Monday night and was told that I have at lea...

This is what I want you to do: tell someone you love them, and dinner's at six. That's the tagline from one of my favorite memoirs on food and entertaining, Bread and Wine, by Shauna Neiquist and this, I believe, is where the good stuff is found. In 2011, I went to visit my grandma in California for the last time. Each morning I’d drive to the hospital, and then each afternoon, I’d walk back out into the parking lot—the one with the little rose garden--and all I ever wanted to do after a day spent there, with its beeping machines gray hospital beds, and smells of plastic, was to gather friends around a big table and pass heaping bowls of food. To eat and drink and laugh into the fading evening light and celebrate—well, nothing more than simply being alive. In fact, it’s the first thing I did when I got home. A call went out to friends, and just like that we were on my deck back in Colorado, filling glasses of wine and eating grilled salmon with lemons and arugula and parmesan s...

Sarah, my 18-year-old daughter, came home from work early today with a terrible stomach ache, vomiting, and severe nausea. When I found her, the poor darling was curled up in the fetal position and laying in bed. She was miserable. As a caring mom, I wanted to help her in the best way possible. Did I run for the Pepto? Did I dash for the Immodium? No, I sprinted for peppermint oil. In a case of nausea without vomiting, I would have made a cup of peppermint tea, but instead, I handed her my small bottle of peppermint essential oil with instructions to take deep inhalations. Additionally, I combined peppermint oil with a carrier oil (oil used to dilute the essential oil) and had her apply it topically on her stomach and lower GI areas. Guess What??! It worked like magic! After about 30 minutes, she was sitting up in bed, fully relieved of nausea and cramping, amazed at what the oil had done for her ailment. “Peppermint is wonderful for nausea,” says Lauren Richter, DO. Its calming and n...

Hey all! It’s Chrisie!  So this is what we are starting, doing.... We are creating content to support all of our amazing friends, entrepreneurs, authors, mompreneurs, causepreneurs, warriors and all of the amazing UPLIFTING WOMEN in our lives! You all have been so amazing coming on Vented Uplift and I wanted a source for our followers to hear more from you while supporting your products and brands.  We are looking for your knowledge! Be a guest blogger, share your journey and “lessons” and help someone who needs to hear from you.  We will add links to your site and social media so you can get interest directly to you. We will have our Vented Uplift Blog linked to our website What we are looking for: Stress Tips Breathing Tips Life Tips Mom Tips Cooking Tips Writing Tips Workout Tips Creativity Tips Aromatherapy Tips Yeah...we are looking for Tips! Interested? Hell yes! Reach out to us via DM or shoot us an email at ccanny@ventedinbrooklyn.com And...side note..I want ...