Hi, I am Meredith Van Ness, founder of Balanced + Well Counseling, a therapist, and a life coach. I support and empower women to overcome their stress and anxiety, release the limiting self-doubt holding them back, and build confidence so they can focus their energy on what matters most. We’ve all experienced more stress than usual in the last couple of years. So now normal and everyday stresses may be putting you in a constant place of feeling out of control or overwhelmed. Although some stress is a natural part of life, we must learn to handle it in healthy ways so our stress does not always spiral into anxiety. Being in touch and admitting that we are stressed is a great place to start. It’s when we’re honest with ourselves that we can begin to do the work. Stress is your body’s way of responding to any kind of demand or threat. When it is working properly, it helps you stay focused, energetic, and alert. Stress can also help you rise to a challenge. It’s what ke...
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