Most of us know that good Nutrition is essential for supporting a strong immune system. Nutrition not only comes in what we put in our body, it is also connected to lifestyle and other factors: Here is just 8 things to keep in mind and to create in your everyday habits: Vitamin D - helps activate immune cells. We do need the sun to synthesis vitamin D. The sun converts cholesterol found under the skin to vitamin D. Vitamin D is known to fight many cancers. For cancers like melanoma, the sun is not always an enemy. Your weakened immune system is your enemy, and your lifestyle has probably triggered your health problems. Low vitamin D has been linked to a weakened immune system, multiple sclerosis, jaundice, cancer, PMS, arthritis, under active thyroid, acute depression, dermatitis, osteoporosis and many other diseases and conditions. If you are unable to get enough sun, please consider taking a vitamin D supplement. Good sources of vitamin D include fatty fish, eggs, and mushroo
Well, it’s January 12th…did you fail at your New Year's resolutions already and you feel like shit about yourself? Or is that just me for like the past 30 years of my life?? Except for this year…because at 3 in the morning, an hour after I went to sleep, I woke up with a thought…New Year, New Me is complete shit! I call these little moments of thought my download from God. It's the things that I need to hear and understand to become a better version of myself. And this thought was just what I needed to break those crazy ideas in my head that have been placed there by society, TV, and the perfect people on Instagram...oh and let's not forget the number one guilty party...me! So the thoughts continued in my head as I tossed from side to side. Who came up with this crazy notion that once we wake up on January 1st that we could be a new person??? Like WTF? (And no, I didn’t give up cursing for the new year.) First off, most of us will be slightly hungover or tired in the morn