Skip to main content


Showing posts from December, 2021
FENG SHUI & MANIFESTING YOUR GOALS IN 2022 Want to know everything there is to know about the expected energy in 2022 so you can set achievable goals and more importantly learn how to manifest them?   Good! You're in the right place at the right time. And hang on- it's going to be a ride! Let's start with some information about the word Manifesting. It's popping up all over.  The word Manifest isn't actually what you think. It's actually to provide clarity, to see. To manifest is to be perceived by the senses and especially by the sense of sight.  Things thought to be manifested are to be easily understood or recognized by the mind by way of seeing with the eyes. To clearly see.  Essentially, manifestation is bringing something tangible into your life through your attraction and your belief system so you can actually see it, touch it, taste it, smell it and feel it.  The principles of Manifesting people, places and things into existence is based on your attr

Life is Short, Lick the Spoon and Laugh...a Lot!

Christmas is almost here! I’m so excited! I absolutely love Christmas and everything about it. I do admit it comes with some stress like gift buying, wrapping, cooking, decorating, bills, work, parties...goodness, I stressed myself out just writing all that! This year I am having a stress-free Christmas. Y’all know I’m on a health and fitness journey and that is stressful enough without adding in the holidays. I have a spoon rest in the kitchen given to me by future daughter in law that says “Life is short, Lick the Spoon.” I’m going to live that this year. I’m not even going to pretend to eat healthy this week. I am going to unashamedly enjoy every single bite of holiday spirit I can shove in my mouth. It’s okay to do that, next week I’ll crawl out of my carb coma and get back to business. My mom is making my most favorite cake of all time: homemade red velvet cake with cream cheese frosting . I absolute refuse to eat red velvet cake from any shop, store and heaven forbid, a mix

The Greatest Wealth is Health

Primrose Healing and Wellness takes a uniquely holistic approach to therapy, healing, and wellness. When designing each individual’s transformative path to wellness, we consider the whole person. Instead of utilizing psychotherapy in the more traditional fashion, holistic therapy includes all elements of health and looks at the mind-body connection and more! Human beings are complex and multifaceted. That said, we need an approach to wellness that takes this into consideration.  The Methods that Primrose Offers,  Psychotherapy, Mindfulness, Meditation, Yoga, Nutritional Consulting, Polarity Therapy, and Psychoeducational workshops are all interconnected, complementary, and help each person to find their individualized path to a new state of mental, spiritual, and physical health!  Health is defined, by the World Health Organization, as a state of complete physical, mental, and social wellbeing, not merely the absence of disease. The National Wellness Institute describes wellness as an 

How Breast Cancer Kick-Started My Childhood Dreams

Remember when you were little, and you would say, "When I grow up, I am going to be..." While it was all make-believe, it was our imagination allowing us to think of the future. This is the story of how breast cancer kick-started my childhood dreams. In high school, you have to choose a college based on the career path you want to pursue in life. So, hard! Very few of us can accurately predict what we would do/be in life at eighteen. And, I will go out on a limb here and say that none of us anticipate our life will include a battle with breast cancer. I certainly did not. With having no history of breast cancer in my family, I never thought I could fall victim to it. I did, and it was a prolonged entry that bordered on the surreal. Initial Diagnosis In September of 2016, I noticed a slight discharge out of my right breast while on a business trip. I tried to replicate it the next day and then the day after, and I could not. I chalked it up to yet another one of the lovely ex