Day 1 Positive Memory Recall Think back on a positive memory and write about the experiences that you had. Use your senses to fully experience the moment. For instance: I spent time with my family, and it was an amazingly beautiful day. The Sun felt warm across my skin and the fresh, ocean smell permeated the air. Limit yourself to one paragraph on that positive memory and no more than five sentences and here's why. Once you start doing more than five sentences, now you're starting to get into that gray area where you conjure up some of the negative parts of the experience. So, try to keep it to the most salient, most beautiful, aspects of that moment. The best time to do this is right before going to bed as it sets the tone for how you go into your rest and how you wake up in the morning. Think about it: if you go to bed on a positive note, chances are you have better dreams, you sleep better and you wake up the next morning feeling very refreshed. Best Time Right before goin...
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