Vented Uplift Community Blog

You’ve made the decision to get rid of the girls, bravo! This is a huge, life-altering decision. Now that you’re on your way to taking back control of your life, it’s time to prepare your body for surgery. Whether you’re an avid athlete or just starting out, I’ll be going over how getting those muscles primed and prepped, will help make recovery from major surgery that much easier. When I met with both my Plastic Surgeon and Surgical Oncologist, my first question to them was “What can I do to prepare physically for surgery?”, but I didn’t like their answer of “nothing”. How can there be nothing I can do to help make this surgery go easier for me? That seems like such a bland, roll over and surrender answer; and I’m not the type of girl to not put up a fight. I mean hello, I just came out of my battle against chemo and won! I took matters into my own hands and started to do some research on physical therapy after a mastectomy and applied it to my fitness routine before surgery. Once you

I’ve been reading a lot of books recently on the topics of time management and productivity. In one of these books, (The Organized Mind by Daniel J. Levitin) I read that “it is important to harmonize your organizational style and systems with your personality.” This got me thinking about music and the way different voices in a song harmonize. When I was a teenager, I was a member of an acapella singing group. I sang second soprano. It was my job in this group to blend my voice with that of the first soprano so that neither of our voices stood out sharply. This thought led me to think about a different way to work with clients by letting them know how important it is to bring harmony into their homes. What exactly does harmony mean? According to the Oxford Dictionary, harmony when used as a noun is: The combination of simultaneously sounded musical notes to produce chords and chord progressions having a pleasing effect. The different instruments in an orchestra or band or the voices in

  I didn't realize how winning the FCC $10000 grant helped me until I sat down to write this. See, I told Rebecca Minkoff in a DM that I would love to tell her how my life has since changed, and I put it out there, hoping we could continue the conversation. And then she replied with a yes, and I was like, "Well, now WTF do I say?  "Ok, great… I'll write something tomorrow"…and now tomorrow is today, and it hit me… wow if I didn't win that grant, I would not have been so prepared for my breast cancer diagnosis two months later. And before you think Rebecca and I have this amazing DM relationship, I had simply shared my virtual ticket for the upcoming FCC event in Texas. I went to the one in Brooklyn two years ago before the world shut down, and I just loved it. I met the most amazing women! I highly recommend you go or buy the virtual ticket! But anyway, back to the point… as a business owner, sometimes you can make unique connections from Instagram. This year

  Ready to give that energy of yours a boost? Here are the top 5 things you can start doing today and make the shift! 1- Create a morning routine My morning routine takes just under two hours. I can't stress enough the importance of a great morning routine; it will set you up for a successful, energetic day and life. I experimented with a few different things and figured out what worked for me. You should do the same, and soon you'll know what works for you, and you'll enjoy starting your day that way. 2- Eat real, high-quality, fresh food Purchasing and eating freshly-grown fruits and vegetables is the best way to ensure there are no preservatives, chemicals or dyes added to your food. It keeps your body running on clean sources for energy and naturally you'll feel more vibrant and energetic. (try the smoothie recipe below!)                                                                     More Fruit, Less Fuss!                                                       

I was speaking with a friend the other day and she told me about a promotion that came with a hefty raise she got at her job. Another $30,000 a year in her paycheck sounded really good at the time she accepted the offer. But the workload sucked and the time away from her family was taking its toll, and she was so damn focused on getting that promotion that she lost about 3 years of her life working for it. With tears in her eyes, she said, “And $30,000 more sounds like good money, but it’s still not enough. We are struggling to make ends meet and the difference in my actual paycheck after taxes, it’s already spent.” My heart broke. Oh how I know this feeling. And oh how I know that what we feel is a direct mirror into our own hearts. Was my friend, while on the surface struggling with work overload and the money sinkhole, actually feeling like she was not enough herself? Another friend was offered a dream opportunity. She tentatively said yes, but inside was scared. She didn’t feel rea