No, I sprinted for peppermint oil.
In a case of nausea without vomiting, I would have made a cup of peppermint tea, but instead, I handed her my small bottle of peppermint essential oil with instructions to take deep inhalations. Additionally, I combined peppermint oil with a carrier oil (oil used to dilute the essential oil) and had her apply it topically on her stomach and lower GI areas.
Guess What??! It worked like magic! After about 30 minutes, she was sitting up in bed, fully relieved of nausea and cramping, amazed at what the oil had done for her ailment.
“Peppermint is wonderful for nausea,” says Lauren Richter, DO. Its calming and numbing effect relaxes your stomach muscles. Menthol and methyl salicylate, the main ingredients in peppermint, have antispasmodic effects and soothes the digestive tract.”
There have been many cases like this in our home. I reach for lavender oil for stress headaches, and for colds and flu, I generally use lemon, lavender, or eucalyptus. When I suffer from insomnia, I use an eye pillow infused with lavender to foster relaxation and sleep, along with a diffuser with Lavender. It works every time.
AND YES, I LOVE LAVENDER!
The possible combinations of uses of oils are practically inexhaustible. I haven’t yet found a common ailment essential oils do not help. And their help extends far beyond the physical to include emotional and spiritual benefits as well.
What are Essential Oils?
Essential oils are concentrated plant extracts and are ‘essential’ because they contain the “essence” of the plant’s fragrance. Essential oils are obtained through distillation (via steam or water) or mechanical methods, such as cold pressing. Once the aromatic chemicals are extracted, they are combined with a carrier oil to create a product that’s ready for use. The way the oils are made matters a lot, as essential oils obtained through chemical processes are not considered essential oils.
Essential Oils work in harmony with our bodies to promote holistic wellness. We at Vented in Brooklyn have seen firsthand the benefits of essential oils with customers or gift recipients who have used our products. Our signature aromatherapy bracelet provides comfort and relieves stress by having the oils attached right to the wrist, making it easy just to lift and sniff.
We’ve seen many other benefits over the years as well. Here are a few quotes from some of our dear customers:
“The Vented in Brooklyn aromatherapy power bracelets are a great reminder to PAUSE, focus on the POWER WORD (in my case “BREATHE”), and take deep, slow breaths.”
“Once, I found a panic attack coming on, and I am so thankful I was wearing my Vented in Brooklyn aromatherapy power bracelet! I simply lifted my wrist to my nose and breathed in the essence of lavender. The smell brought me back years to the bath salts my mom would use for me. I instantly relaxed in that beautiful memory and was able to escape my anxious thoughts.”
“Vented in Brooklyn’s aromatherapy power bracelets have helped me endure many a stinky, congested NYC bus ride! Despite all the commotion around me, the fragrance allows me to relax and focus my thoughts, so I am not so overwhelmed.”
A Brief History of Essential Oils
The use of essential oils for health and wellness traces back thousands of years. Early Egyptian, Chinese, and Indian cultures recognized the physical and psychological benefits of scented ointments and oils.
The distillation of oils can be traced back to the Persians in the 10th century. And Hippocrates, known as the father of modern medicine, said, “The key to good health rests on having a daily aromatic bath and scented massage.” These ancient cultures recognized the incredible benefits of scented ointments and oils and have passed their wisdom down through the ages.
What is Aromatherapy?
Aromatherapy refers to the inhalation and topical application of true, authentic essential oils from aromatic plants to restore or enhance vibrance, beauty, and overall well-being. The field of aromatherapy activity is quite broad, ranging from the deep and penetrating therapeutic actions of essential oils to the extreme subtlety of fragrance on the psyche.
The inhalation of aromatic molecules affects us on various levels – physical, emotional, and spiritual. When inhaled, aromatic molecules enter the nasal passages, stimulate olfactory receptor sites, and trigger nerve messages to the limbic center brain. (The limbic area of the brain, also called the old brain, is thought to have evolved more than 70 million years ago. The limbic system is the part of the brain involved in our behavioral and emotional responses and long-term memory, especially when it comes to behaviors we need for survival.)
Essential Oil inhalation stimulates physiological responses within the body via the nervous, endocrine, and immune systems, affecting sensations of pleasure, pain centers of the brain, emotions, memory, sleep, appetite, and sex.
What are some topical methods of using essential oils?
When used topically (on the skin), in a suitable dilution, essential oils have a myriad of applications for health, beauty, and well-being. Besides being used in massage and for skincare, they are also beneficial as first aid remedies. Many oils have anti-bacterial and anti-viral properties. These oils are helpful for flu, colds, sinusitis prevention, and general strengthening of the immune system:
Anti-inflammatory properties can be found in the following oils and help treat pain and swelling due to
injury or sore muscles:
-Becca Canny
The use of essential oils for health and wellness traces back thousands of years. Early Egyptian, Chinese, and Indian cultures recognized the physical and psychological benefits of scented ointments and oils.
The distillation of oils can be traced back to the Persians in the 10th century. And Hippocrates, known as the father of modern medicine, said, “The key to good health rests on having a daily aromatic bath and scented massage.” These ancient cultures recognized the incredible benefits of scented ointments and oils and have passed their wisdom down through the ages.
What is Aromatherapy?
Aromatherapy refers to the inhalation and topical application of true, authentic essential oils from aromatic plants to restore or enhance vibrance, beauty, and overall well-being. The field of aromatherapy activity is quite broad, ranging from the deep and penetrating therapeutic actions of essential oils to the extreme subtlety of fragrance on the psyche.
The inhalation of aromatic molecules affects us on various levels – physical, emotional, and spiritual. When inhaled, aromatic molecules enter the nasal passages, stimulate olfactory receptor sites, and trigger nerve messages to the limbic center brain. (The limbic area of the brain, also called the old brain, is thought to have evolved more than 70 million years ago. The limbic system is the part of the brain involved in our behavioral and emotional responses and long-term memory, especially when it comes to behaviors we need for survival.)
Essential Oil inhalation stimulates physiological responses within the body via the nervous, endocrine, and immune systems, affecting sensations of pleasure, pain centers of the brain, emotions, memory, sleep, appetite, and sex.
There are various methods to inhale essential oils. Here are a few:
- Take deep breaths directly from the bottle
- Use of an oil diffuser (you can find one on Amazon here)
- Dry Evaporation: Put a few drops of essential oil on a cotton ball and smell the aroma as it disperses.
- Steam Inhalation: Put a few drops of essential oil in a bowl of hot water. Put your head over the bowl, a towel over your head, and breathe in the steam.
- Use one of Vented in Brooklyn’s riser bracelets. Place a few drops of essential oil onto the cotton pad inside the bracelet, then lift and sniff as needed
Vented in Brooklyn’s beautiful aromatherapy Riser bracelet
What are some topical methods of using essential oils?
When used topically (on the skin), in a suitable dilution, essential oils have a myriad of applications for health, beauty, and well-being. Besides being used in massage and for skincare, they are also beneficial as first aid remedies. Many oils have anti-bacterial and anti-viral properties. These oils are helpful for flu, colds, sinusitis prevention, and general strengthening of the immune system:
- Tea Tree
- Eucalyptus
- Cajeput
injury or sore muscles:
- Thyme
- Clove
- Rose
- Eucalyptus
- Fennel
-Becca Canny
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